Bending Oak Yoga has served the Seacoast community since 2001, offering unique and personalized instruction in both group and individual settings. On January 8. 2014, the winter session of classes and workshops will begin in our studio in Kittery (Maine) — a sanctuary for yoga, meditation, breathwork, community and spiritual inspiration.
Yoga is the skilled practice of conscious movement and breathing. Meditation is the natural extension of one’s yoga practice. At Bending Oak, we combine traditional yoga with a strong focus on mindful awareness to help calm the nervous system and reveal one's essential nature.